Advice on running, staying injury free and our complete couch to 5k running plan

Introduction to the Paul & Ben the injury men podcast. We discuss how best to stay injury free with running and have developed a complete coach to 5k plan for you to download here: //www.bfrphysio.com/complete-couch-to-5k

Please ask us any questions via our website: //www.bfrphysio.com/podcast. Or email: injurymen@gmail.com