{"store":{"baseInfo":{"podcastTitle":"Paul & Ben the injury men podcast","slug":"injurymen","podcastDescription":"Experienced physiotherapists answering questions about injuries, health and fitness. Helping people improve their pain and symptoms with advice and tips learnt through years of research and experience.\r\n\r\nThis podcast and website represents the opinions of Paul Head and Ben Austen, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.\r\nThis website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.\r\nIn no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8335650/IM_2000px.png","podcastShareLogo":null,"podcastUrl":"https://injurymen.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/injurymen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-8ngyg-7f3122","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"injurymen","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8ngyg-7f3122-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finjurymen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8335650%26podcastIdTag%3D8ngyg&dfl=https%3A%2F%2Finjurymen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Paul and Ben discuss how you can best treat a muscle injury, by using the POLICE protocol instead of RICE. Practical tips and advice to help optimise rehabilitation programmes and muscle healing.

Paul's conference presentation link: //youtu.be/6w79-YJhzqY

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Paul and Ben discuss how you can best treat a muscle injury, by using the POLICE protocol instead of RICE. Practical tips and advice to help optimise rehabilitation programmes and muscle healing.

Paul's conference presentation link: //youtu.be/6w79-YJhzqY

Don't use RICE for treating muscle injuries, call the POLICE!

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